Moving Time: 1:49:55
Distance: 35.97 km
Speed: 19.64 km/h
Ele Gain / Loss: 1001.31 m / 562.46 m
Power: 169 wZ1 2.38 w/kg
Max Power: 306 w
Norm. Power: 177 wZ1
Intensity: 0.46
TSS: 38
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.13 w/bpm
Decoupling: 11.6%poor
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution