Moving Time: 0:30:23
Distance: 11.99 km
Speed: 23.68 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 133 wZ2 1.36 w/kg
Max Power: 165 w
Norm. Power: 136 wZ2
Intensity: 0.57
TSS: 17
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 0.97 w/bpm
Cadence: 66 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution