Moving Time: 1:45:19
Distance: 50.20 km
Speed: 28.60 km/h
Ele Gain / Loss: 1049.52 m / 762.58 m
Power: 245 wZ3 3.28 w/kg
Max Power: 388 w
Norm. Power: 253 wZ3
Intensity: 0.81
TSS: 115
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.76 w/bpm
Decoupling: -0.3%good
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 1,728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution