Moving Time: 1:10:44
Distance: 37.97 km
Speed: 32.21 km/h
Ele Gain / Loss: 78.91 m / 251.51 m
Power: 176 wZ2 1.87 w/kg
Max Power: 340 w
Norm. Power: 186 wZ2
Intensity: 0.63
TSS: 47
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 1.41 w/bpm
Decoupling: 9.2%moderate
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 96.1% of the ride
Avg Torque: 25.8 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution