| Moving Time: |
1:03:44 |
| Distance: |
29.87 km |
| Speed: |
28.12 km/h |
| Ele Gain / Loss: |
693.34 m / 443.81 m |
| Power: |
216 wZ3
3.6 w/kg
|
| Max Power: |
443 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.88 |
| TSS: |
83 |
| Heart Rate: |
133 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
137 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
922 kcal |
