Moving Time: 1:02:29
Distance: 28.83 km
Speed: 27.69 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 155 wZ2 1.99 w/kg
Max Power: 529 w
Norm. Power: 167 wZ3
Intensity: 0.78
TSS: 63
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.31 w/bpm
Decoupling: -7.1%good
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 98.7% of the ride
Avg Torque: 19.8 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution