Moving Time: 0:43:22
Distance: 17.59 km
Speed: 24.34 km/h
Ele Gain / Loss: 460.54 m / 350.31 m
Power: 218 wZ3 2.73 w/kg
Max Power: 459 w
Norm. Power: 229 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.44 w/bpm
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.6 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution