Moving Time: 0:34:27
Distance: 22.94 km
Speed: 39.96 km/h
Ele Gain / Loss: 44.04 m / 1095.05 m
Power: 46 wZ1 0.68 w/kg
Max Power: 182 w
Norm. Power: 74 wZ1
Intensity: 0.30
TSS: 5
Heart Rate: 88 bpm
Max HR: 107 bpm
Efficiency: 0.84 w/bpm
Cadence: 71 rpm
Max Cad: 142 rpm
Pedalling: 86.2% of the ride
Avg Torque: 8.9 Nm
Calories: 106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution