| Moving Time: |
2:21:09 |
| Distance: |
46.95 km |
| Speed: |
19.96 km/h |
| Ele Gain / Loss: |
1238.91 m / 714.38 m |
| Power: |
147 wZ2
2.37 w/kg
|
| Max Power: |
300 w |
| Norm. Power: |
158 wZ2
|
| Intensity: |
0.74 |
| TSS: |
128 |
| Heart Rate: |
142 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.5 Nm |
| Calories: |
1,389 kcal |
