Moving Time: 1:08:11
Distance: 23.57 km
Speed: 20.74 km/h
Ele Gain / Loss: 415.38 m / 413.88 m
Power: 128 wZ2 1.83 w/kg
Max Power: 267 w
Norm. Power: 137 wZ3
Intensity: 0.77
TSS: 68
Heart Rate: 119 bpm
Max HR: 139 bpm
Efficiency: 1.15 w/bpm
Decoupling: -1.5%good
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 98.4% of the ride
Avg Torque: 13.8 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution