Moving Time: 1:09:31
Distance: 38.65 km
Speed: 33.36 km/h
Ele Gain / Loss: 236.03 m / 505.95 m
Power: 192 wZ3 2.04 w/kg
Max Power: 412 w
Norm. Power: 205 wZ3
Intensity: 0.86
TSS: 86
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Decoupling: 13.2%poor
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.7 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution