Moving Time: 0:41:17
Distance: 21.25 km
Speed: 30.89 km/h
Ele Gain / Loss: 103.70 m / 63.71 m
Power: 190 wZ3 2.44 w/kg
Max Power: 471 w
Norm. Power: 207 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.42 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution