Moving Time: 1:47:10
Distance: 36.74 km
Speed: 20.57 km/h
Ele Gain / Loss: 1643.34 m / 132.04 m
Power: 236 wZ3 3.93 w/kg
Max Power: 399 w
Norm. Power: 241 wZ4
Intensity: 0.91
TSS: 149
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.71 w/bpm
Decoupling: 2.5%good
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.9 Nm
Calories: 1,694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution