Moving Time: 0:56:01
Distance: 26.32 km
Speed: 28.20 km/h
Ele Gain / Loss: 321.93 m / 549.27 m
Power: 174 wZ3 2.18 w/kg
Max Power: 364 w
Norm. Power: 185 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.25 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.3 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution