Moving Time: 0:57:50
Distance: 31.53 km
Speed: 32.71 km/h
Ele Gain / Loss: 384.44 m / 351.77 m
Power: 247 wZ4 3.74 w/kg
Max Power: 292 w
Norm. Power: 248 wZ4
Intensity: 0.94
TSS: 84
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.49 w/bpm
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution