Moving Time: 0:45:04
Distance: 26.06 km
Speed: 34.69 km/h
Ele Gain / Loss: 80.90 m / 259.86 m
Power: 214 wZ4 2.05 w/kg
Max Power: 563 w
Norm. Power: 224 wZ4
Intensity: 1.00
TSS: 74
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.48 w/bpm
Cadence: 78 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution