Moving Time: 0:43:38
Distance: 21.25 km
Speed: 29.23 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 171 wZ2 1.9 w/kg
Max Power: 443 w
Norm. Power: 183 wZ2
Intensity: 0.69
TSS: 34
Heart Rate: 154 bpm
Max HR: 178 bpm
Efficiency: 1.19 w/bpm
Cadence: 84 rpm
Max Cad: 166 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.8 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution