Moving Time: 1:05:22
Distance: 10.78 km
Speed: 9.90 km/h
Ele Gain / Loss: 624.64 m / 46.08 m
Power: 127 wZ2 1.95 w/kg
Max Power: 203 w
Norm. Power: 131 wZ2
Intensity: 0.72
TSS: 57
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.04 w/bpm
Decoupling: 4.1%good
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution