Moving Time: 0:56:36
Distance: 10.78 km
Speed: 11.43 km/h
Ele Gain / Loss: 624.63 m / 46.08 m
Power: 183 wZ2 2.23 w/kg
Max Power: 265 w
Norm. Power: 193 wZ3
Intensity: 0.76
TSS: 54
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.36 w/bpm
Cadence: 66 rpm
Max Cad: 82 rpm
Pedalling: 98.3% of the ride
Avg Torque: 27.4 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution