Moving Time: 1:23:17
Distance: 41.39 km
Speed: 29.82 km/h
Ele Gain / Loss: 241.86 m / 245.18 m
Power: 163 wZ2 2.86 w/kg
Max Power: 543 w
Norm. Power: 180 wZ2
Intensity: 0.74
TSS: 77
Heart Rate: 145 bpm
Max HR: 179 bpm
Efficiency: 1.24 w/bpm
Decoupling: 19.0%poor
Cadence: 90 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution