Moving Time: 0:56:46
Distance: 31.89 km
Speed: 33.70 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 153 wZ2 2.35 w/kg
Max Power: 332 w
Norm. Power: 168 wZ2
Intensity: 0.65
TSS: 40
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.34 w/bpm
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution