Moving Time: 0:39:13
Distance: 10.78 km
Speed: 16.50 km/h
Ele Gain / Loss: 624.63 m / 46.08 m
Power: 294 wZ3 3.34 w/kg
Max Power: 560 w
Norm. Power: 300 wZ3
Intensity: 0.90
TSS: 52
Heart Rate: 154 bpm
Max HR: 190 bpm
Efficiency: 1.95 w/bpm
Cadence: 73 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution