Moving Time: 0:43:06
Distance: 10.89 km
Speed: 15.17 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 242 wZ2 4.03 w/kg
Max Power: 312 w
Norm. Power: 250 wZ2
Intensity: 0.73
TSS: 38
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 1.52 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 96.3% of the ride
Avg Torque: 27.0 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution