Moving Time: 0:30:30
Distance: 22.94 km
Speed: 45.14 km/h
Ele Gain / Loss: 44.02 m / 1095.04 m
Power: 93 wZ1 1.24 w/kg
Max Power: 312 w
Norm. Power: 121 wZ1
Intensity: 0.52
TSS: 14
Heart Rate: 91 bpm
Max HR: 126 bpm
Efficiency: 1.33 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.0 Nm
Calories: 189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution