Moving Time: 0:48:11
Distance: 10.78 km
Speed: 13.43 km/h
Ele Gain / Loss: 624.62 m / 46.15 m
Power: 203 wZ4 2.67 w/kg
Max Power: 307 w
Norm. Power: 209 wZ4
Intensity: 0.93
TSS: 70
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.37 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution