Moving Time: 0:18:51
Distance: 6.05 km
Speed: 19.24 km/h
Ele Gain / Loss: 158.74 m / 158.61 m
Power: 139 wZ3 1.93 w/kg
Max Power: 248 w
Norm. Power: 157 wZ4
Intensity: 0.90
TSS: 26
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.16 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 98.7% of the ride
Avg Torque: 17.8 Nm
Calories: 175 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution