Moving Time: 0:39:16
Distance: 10.78 km
Speed: 16.47 km/h
Ele Gain / Loss: 624.64 m / 46.08 m
Power: 257 wZ3 3.43 w/kg
Max Power: 487 w
Norm. Power: 264 wZ4
Intensity: 0.91
TSS: 55
Heart Rate: 150 bpm
Max HR: 181 bpm
Efficiency: 1.76 w/bpm
Cadence: 68 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.7 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution