Moving Time: 0:43:51
Distance: 22.71 km
Speed: 31.07 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 182 wZ4 1.92 w/kg
Max Power: 445 w
Norm. Power: 187 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.21 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.1 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution