Moving Time: 0:39:45
Distance: 10.78 km
Speed: 16.27 km/h
Ele Gain / Loss: 624.63 m / 46.07 m
Power: 186 wZ3 3.58 w/kg
Max Power: 274 w
Norm. Power: 190 wZ3
Intensity: 0.84
TSS: 47
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.24 w/bpm
Cadence: 70 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution