Moving Time: 0:43:15
Distance: 22.60 km
Speed: 31.35 km/h
Ele Gain / Loss: 387.56 m / 773.27 m
Power: 243 wZ3 2.86 w/kg
Max Power: 506 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.56 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution