Moving Time: 0:51:13
Distance: 10.78 km
Speed: 12.63 km/h
Ele Gain / Loss: 624.62 m / 46.08 m
Power: 217 wZ3 2.49 w/kg
Max Power: 332 w
Norm. Power: 227 wZ3
Intensity: 0.83
TSS: 59
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.61 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution