Moving Time: 0:22:43
Distance: 11.56 km
Speed: 30.53 km/h
Ele Gain / Loss: 80.12 m / 45.88 m
Power: 207 wZ2 2.96 w/kg
Max Power: 320 w
Norm. Power: 212 wZ2
Intensity: 0.74
TSS: 21
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.48 w/bpm
Cadence: 89 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution