Moving Time: 1:25:09
Distance: 46.74 km
Speed: 32.93 km/h
Ele Gain / Loss: 154.60 m / 642.12 m
Power: 147 wZ3 2.26 w/kg
Max Power: 366 w
Norm. Power: 160 wZ3
Intensity: 0.85
TSS: 102
Heart Rate: 129 bpm
Max HR: 171 bpm
Efficiency: 1.24 w/bpm
Decoupling: 12.2%poor
Cadence: 81 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution