Moving Time: 1:41:32
Distance: 18.37 km
Speed: 10.85 km/h
Ele Gain / Loss: 735.42 m / 135.45 m
Power: 142 wZ2 1.54 w/kg
Max Power: 314 w
Norm. Power: 142 wZ2
Intensity: 0.56
TSS: 54
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 1.16 w/bpm
Decoupling: 4.7%good
Cadence: 86 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution