| Moving Time: |
1:21:28 |
| Distance: |
20.92 km |
| Speed: |
15.41 km/h |
| Ele Gain / Loss: |
1233.30 m / 65.80 m |
| Power: |
220 wZ3
3.33 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.88 |
| TSS: |
106 |
| Heart Rate: |
148 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
55 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
38.8 Nm |
| Calories: |
1,200 kcal |
