Moving Time: 0:43:08
Distance: 18.04 km
Speed: 25.10 km/h
Ele Gain / Loss: 358.72 m / 358.07 m
Power: 171 wZ4 2.71 w/kg
Max Power: 208 w
Norm. Power: 177 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.26 w/bpm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution