Moving Time: 1:21:55
Distance: 17.10 km
Speed: 12.53 km/h
Ele Gain / Loss: 1019.94 m / 5.09 m
Power: 177 wZ3 2.65 w/kg
Max Power: 275 w
Norm. Power: 182 wZ3
Intensity: 0.90
TSS: 110
Heart Rate: 164 bpm
Max HR: 196 bpm
Efficiency: 1.11 w/bpm
Decoupling: 15.3%poor
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution