Moving Time: 0:31:02
Distance: 22.72 km
Speed: 43.92 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 200 wZ4 2.78 w/kg
Max Power: 310 w
Norm. Power: 202 wZ5
Intensity: 1.05
TSS: 57
Heart Rate: 139 bpm
Max HR: 146 bpm
Efficiency: 1.45 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.8 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution