Moving Time: 1:28:54
Distance: 22.06 km
Speed: 14.89 km/h
Ele Gain / Loss: 883.03 m / 105.28 m
Power: 166 wZ3 2.18 w/kg
Max Power: 289 w
Norm. Power: 179 wZ4
Intensity: 0.90
TSS: 121
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Decoupling: 1.2%good
Cadence: 79 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution