Moving Time: 0:43:36
Distance: 10.78 km
Speed: 14.84 km/h
Ele Gain / Loss: 624.62 m / 46.07 m
Power: 256 wZ3 2.98 w/kg
Max Power: 417 w
Norm. Power: 262 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 1.68 w/bpm
Cadence: 73 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.5 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution