Moving Time: 0:32:35
Distance: 12.35 km
Speed: 22.74 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 169 wZ4 1.82 w/kg
Max Power: 292 w
Norm. Power: 172 wZ4
Intensity: 1.04
TSS: 59
Heart Rate: 113 bpm
Max HR: 126 bpm
Efficiency: 1.52 w/bpm
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution