Moving Time: 1:16:31
Distance: 16.84 km
Speed: 13.20 km/h
Ele Gain / Loss: 820.75 m / 2.99 m
Power: 189 wZ2 2.33 w/kg
Max Power: 279 w
Norm. Power: 191 wZ2
Intensity: 0.70
TSS: 63
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.52 w/bpm
Decoupling: 5.7%moderate
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 968 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution