Moving Time: 1:00:46
Distance: 27.96 km
Speed: 27.61 km/h
Ele Gain / Loss: 226.33 m / 179.03 m
Power: 164 wZ3 2 w/kg
Max Power: 768 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 80
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.41 w/bpm
Decoupling: 4.1%good
Cadence: 71 rpm
Max Cad: 148 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.2 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution