Moving Time: 1:00:00
Distance: 23.99 km
Speed: 23.99 km/h
Ele Gain / Loss: 362.97 m / 330.86 m
Power: 146 wZ3 2.39 w/kg
Max Power: 250 w
Norm. Power: 151 wZ3
Intensity: 0.79
TSS: 62
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.24 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution