Moving Time: 0:44:27
Distance: 22.62 km
Speed: 30.53 km/h
Ele Gain / Loss: 372.42 m / 468.95 m
Power: 230 wZ4 3.03 w/kg
Max Power: 390 w
Norm. Power: 235 wZ4
Intensity: 1.00
TSS: 74
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution