Moving Time: 0:27:30
Distance: 12.35 km
Speed: 26.94 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 207 wZ3 2.17 w/kg
Max Power: 448 w
Norm. Power: 221 wZ3
Intensity: 0.87
TSS: 34
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.42 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 98.7% of the ride
Avg Torque: 29.2 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution