Moving Time: 1:43:59
Distance: 42.52 km
Speed: 24.53 km/h
Ele Gain / Loss: 350.56 m / 366.35 m
Power: 115 wZ1 1.44 w/kg
Max Power: 322 w
Norm. Power: 146 wZ1
Intensity: 0.48
TSS: 40
Heart Rate: 129 bpm
Max HR: 158 bpm
Efficiency: 1.13 w/bpm
Decoupling: -6.6%good
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution