Moving Time: 0:31:21
Distance: 7.57 km
Speed: 14.49 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 153 wZ2 2.32 w/kg
Max Power: 248 w
Norm. Power: 159 wZ2
Intensity: 0.67
TSS: 24
Heart Rate: 124 bpm
Max HR: 139 bpm
Efficiency: 1.28 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution