Moving Time: 1:10:09
Distance: 16.26 km
Speed: 13.91 km/h
Ele Gain / Loss: 709.76 m / 0.00 m
Power: 168 wZ4 2.24 w/kg
Max Power: 234 w
Norm. Power: 176 wZ4
Intensity: 1.02
TSS: 122
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.28 w/bpm
Decoupling: 13.7%poor
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution