Moving Time: 0:26:31
Distance: 13.76 km
Speed: 31.13 km/h
Ele Gain / Loss: 128.06 m / 384.69 m
Power: 136 wZ3 1.81 w/kg
Max Power: 418 w
Norm. Power: 173 wZ5
Intensity: 1.10
TSS: 54
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.19 w/bpm
Cadence: 62 rpm
Max Cad: 119 rpm
Pedalling: 95.3% of the ride
Avg Torque: 24.6 Nm
Calories: 241 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution